Functional Movement Screen (FMS)
The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years.
Once evaluated then the client/ athlete can be prescribed the proper corrective movement program to correct those imbalances, in turn making that individual less likely to sustain an injury. The FMS is another tool we use to specialize your workout program so you reach your goals safely and successfully.